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Duration: 00:19 minutes Upload Time: 2006-11-01 20:00:43 User: bbpro :::: Favorites :::: Top Videos of Day |
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Description: Peter performs heavy barbell shrugs using 495 pounds for 9 reps. |
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Comments | |
| CDAN ::: Favorites 2007-11-11 05:24:46 Well then you're in better shape :) But this guy didn't squees the weight up with his traps, he didn't "do traps" there. For example, if you bench 500 on the bench, you should bench 500 at competition, you should do the movement's as clean as possible. But props to you, I'm still figuring out how to build hallway doors on my neck ;) , I guess I jsut have to keep working __________________________________________________ | |
| whoregay ::: Favorites 2007-11-10 20:23:24 "have an ego in your bedroom, not in the gym m8 :)" I only agree that this guy is using way too much weight to get his traps big. But I have no idea what you mean by EGO meaning you can lift big weights. I pull more than this guy, with great form. And I have better traps than most people who workout in gyms (guys stop me on the street and ask if I compete) so please don't give bad advice. __________________________________________________ | |
| monksnake ::: Favorites 2007-10-18 00:45:55 Try to keep your head up and not dip it into your chest. __________________________________________________ | |
| A550RGY ::: Favorites 2007-10-07 07:17:06 So if he can lift even more weight with even less movement, that'd be fine too? Is there no limit? __________________________________________________ | |
| CDAN ::: Favorites 2007-09-02 04:26:31 Personally I don't believe in trap workout, I get the sore from my backworkout, I have never gotten them sore from a "trap workout", I only do 3-4 drop sets with high reps after shoulder workout max and that's it, I don't go heavyer than 2 plates and even then I have to jump like you just did. If I only use 1 plate a side, I can squees it and really feel my traps moving, have an ego in your bedroom, not in the gym m8 :) __________________________________________________ | |
| whoregay ::: Favorites 2007-09-01 14:07:19 Man, there are ALOT of jealous jerks who post here! I will bet money that all of the idiots talking crap can't budge that weight let alone know what bodybuilding form is. Please. That's a shrug, that's heavy weight, and he has the trap development to prove it . So please shut up to all the negative haters. __________________________________________________ | |
| wilkins1717 ::: Favorites 2007-06-29 20:25:20 have u retards never heard of jump shrugs...which he is doing and the work the trap much better i find because of the huge weight, also its explosive and the traps respond better to that __________________________________________________ | |
| TheyCaLLmeXiLe ::: Favorites 2007-06-12 19:01:22 lol I was thinking the same thing, "so that's how he got those nice calves". Obviously his traps will benifit Ronsauce1, If you cheat on bicep curls your biceps will still benifit, but not even close to as much. Man I wouldn't have put that video on the internet if it was me, I am currently at 315x5 for shrugs, with legit form and no straps(not worth video taping yet) __________________________________________________ | |
| Ronsauce1 ::: Favorites 2007-04-15 13:19:18 With that weight, even though the legs get the movement started, his traps will benefit. __________________________________________________ | |
| djlucy1 ::: Favorites 2007-03-29 12:56:12 good calf workout. __________________________________________________ | |
| miccydohc1 ::: Favorites 2007-02-15 09:53:50 not good form mate gota be slow and accurate to work __________________________________________________ | |
| digit441 ::: Favorites 2007-02-07 07:36:19 Dude your form or lack of is setting weight training back 50 yrs . __________________________________________________ | |
| rzb113 ::: Favorites 2006-11-18 23:04:45 Those are more power shrugs rather than regular. __________________________________________________ | |
| maxsho ::: Favorites 2006-11-01 20:46:43 best trap exercise __________________________________________________ | |
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